Prenatal & Postnatal Movement Classes
Classes that help you thrive during pregnancy & after birth.
-
Prenatal Movement/Yoga
A weekly class nurturing your pregnancy and preparing you for birth. A blend of somatic movement, breath & gentle yoga.
-
Prenatal Strengthening
Holistic prenatal fitness class: build physical strength helping your feel better during pregnancy and prepare your body for the amazing work of birth.
-
Postnatal: Move with Baby
A relaxed, nurturing & gentle class setting full of self care for you and fun ways to engage with baby. Lots of options for the different stages of postpartum. Parents & care givers welcome.
-
Postnatal: On Demand - Move & Breathe with Baby
Take care of YOU while caring for baby, plus simple, fun ways to bring movement into your day. PLUS: Carrying baby, tending to shoulders & wrists, Posture & feeding, Carrying that awkward car seat & Remembering to breathe!
-
Restore Your Core After Birth
Whether you’re 6 weeks or 2+ years postpartum, reconnecting to your sense of core matters! Feel more comfortable, confident & connected. Offered as a 4 week series.
-
Co-Regulate with baby
Offered as a group class or private session. Learn tools as parents & caregivers, to help yourself & baby calm and regulate together.