Holistic, Body focused and evidence-based learning preparing you & your birth support person(s) for birth & the first weeks of postpartum. Ideal for home, birth center and hospital births.

Try an array of movements, breathing and coping measures to prepare you & your birth support person(s) for birth. Ideal for home, birth center, and hospital births.

With a focus on Balance, Gravity and Movement for the body, this class covers things to do during pregnancy that can also be used during birth.

Demystify and understand the role pelvic floor muscles play in birth. Build awareness, encourage relaxation, address physical & emotional tension and practice pushing tips (with or without an epidural).

Prenatal, Childbirth and Postnatal class offerings at a glance with suggested timing of when to attend.