Move & Breathe w/Baby On-Demand Streaming Classes
“My body feels so much better - and my mind feels more settled. I love the reminders to move and the simple ways to change up how I’m doing things with my baby that help my body.” - happy parent
I’m here for you! So when you’re needing a boost, feeling achy and sore, looking for something to do with your baby, craving something for you….just hit play.
Join these three classes, that you can do at your own pace, any time. Check out the preview below for a glimpse into class.
Each class can be done with any baby, making modifications as you go based on you and your baby.
In class 1, I am moving and breathing with 6 & 7 week olds.
In class 2 & 3, I’m joined by 4 and 5 month olds.
Each class focuses on ways to take care of your body while caring for baby, plus ways to nurture connection with baby.
If you are 3 - 6 weeks postpartum - these gentle movement classes are also beneficial as they give practical tips for body care while taking care of baby. If you view the classes before 6 weeks postpartum only do the parts that resonate with where you are and how you are feeling.
Purchase Here
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Move & Breathe with Baby Class 1
In this class, I'm moving and breathing with two babies who are 6 and 7 weeks old. Do you have an older baby? That's great, you can do everything with us that's in here too.
Tips for taking care of your body, carrying that heavy carseat, using breath as a relaxation tool for you and baby and more.
(Total Time of Class: 38:44)
In this class, I'm moving and breathing with two babies who are 6 and 7 weeks old. Do you have an older baby? That's great, you can do everything with us that's in here too.
Tips for taking care of your body, carrying that heavy carseat, using breath as a relaxation tool for you and baby and more.
(Total Time of Class: 38:44)
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Move & Breathe with Baby Class 2
In this class, I'm moving and breathing with 4 and 5 month old babies. We'll explore reminders about holding baby while taking care of your body and ways to hold babies that have more neck and head control. Enjoy some movements on the floor with baby and in standing, ending with a breath relaxation.
(Total Time of Class: 38:09)
In this class, I'm moving and breathing with 4 and 5 month old babies. We'll explore reminders about holding baby while taking care of your body and ways to hold babies that have more neck and head control. Enjoy some movements on the floor with baby and in standing, ending with a breath relaxation.
(Total Time of Class: 38:09)
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Move & Breathe with Baby Class 3
In this class, enjoy a fluid movement sequence to start, subtle strengthening and stabilizing explorations, gentle touch for baby and connecting with baby on the floor on your belly to mimicking their movements (which builds your core stability too!). There's also tips for transitioning from the floor back to standing and from sitting to standing (especially helpful if you are experiencing any pelvic pain). We end with a flowing sequence of movement just for you!
(Total Time of Class: 29:58)
In this class, enjoy a fluid movement sequence to start, subtle strengthening and stabilizing explorations, gentle touch for baby and connecting with baby on the floor on your belly to mimicking their movements (which builds your core stability too!). There's also tips for transitioning from the floor back to standing and from sitting to standing (especially helpful if you are experiencing any pelvic pain). We end with a flowing sequence of movement just for you!
(Total Time of Class: 29:58)
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Testimonials
“A little bit of intentional movement and I feel so much better - almost instantly.”
“It really helps to lie on floor and learn ways to move with my baby that feel enjoyable for both of us.”
“The movement and breathing helps my baby and I both ride the waves of all the emotions together, rather that getting bogged down in them. ”