Somatic Movement :: Freedom & Ease in Motion
Winter / Spring 2025 Schedule
“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and, thereby, educated.”— Thomas Hanna, founder of Clinical Somatic Education
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Tune Into Your Body: Weekly Class
Tuesdays 8-9am In-Person or Zoom
@ 15 State St. - 3rd floor - Suite #303
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. In-Person at Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303 - Elevator access.
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Tune Into Your Body: Weekly Class
Thursdays 8-9am - Zoom Only
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. Zoom Only - right in your living room.
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De-Stress & Re-Group Somatic Movement
Saturday, April 19th - 2:30 - 4pm
@ The Sanctuary - Northfield - 9 East St.
Feeling the impacts of stress? Let's release the build up together! Come explore this melding of somatic movement practices, therapeutic yoga and breath awareness to shift tension and holding patterns that keep stress stored inside.
We hold so much wisdom and capacity to help ourselves feel more steady. Come explore! -
Rest Well, Sleep Better
Saturday, April 19th - 4:30 - 6:30pm
@ The Sanctuary - Northfield - 9 East St.
Sleep...How is yours going? In this reflective and supportive workshop, learn how to down regulate your nervous system to help you transition from your wake time to rest/sleep time through movement, breath awareness, reflection, rest, mindset and more. Practice releasing tension and stress to help ease you through your days and nights. Plus, explore non-sleep deep rest and what habits may be impacting your sleep experience.
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Screen Time Reset
Next Date Coming Soon
Feeling the effects of all that screen time? Dive into this interactive, FUN and educational workshop offering effective strategies to help shift habits that physically, mentally and emotionally weigh you down. In-Person at Blossom Wellness Center - 7 Main St. - 2nd Floor. Join via zoom as well.
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Happy Hips, Shoulders & Spine
Tuesdays 2 - 3pm - April 1 - May 27
@ MSAC - 58 Barre St. - Join via zoom too
Gentle movement to lubricate those joints, releases fascial and muscular tension, build stability, improve balance and help you experience a more grounded, supple and happy you. Movement is done on the floor, in sitting and in standing. In-Person at MSAC - 58 Barre St. - 2nd floor - Elevator access. Join via zoom as well.
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Free Your Feet
Next Date Coming Soon
52 bones, over 200,000 nerve endings, 66 joints, more than 200 muscles, tendons & ligaments….that’s what is in both of your feet!!! Whether your feet feel great or they present a challenge to you, we’ll get those toes and ankles moving and grooving. Each class will cover a little bit of anatomy, movement, self massage and different ways to connect with your feet throughout your day. And…since your feet connect to the rest of your body - we will explore whole body movement too! In-Person at MSAC - 58 Barre St. - 2nd floor - Elevator access. Join via zoom as well.
Fill out the form below to ask questions or to sign up. Look for an email with more info!
Photos on this page by Amy Modum
“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”
“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”