Freedom & Function…Ease in Motion

Drop-in Weekly Classes & Series Classes

Be sure to click the links below as location, registration and payment info. may be different depending upon the location of the class.

More info. about Somatics HERE

Drop-In Weekly Somatic Classes:

Tuning into Your Body: Somatic Movement

Tuesdays 8 - 9am - IN-PERSON & ZOOM

In-Person location: 15 State St. - 3rd Floor - Suite #303

Thursdays 8 - 9am - ZOOM ONLY

Weekly Prenatal & Postnatal class information HEREE

Winter 2025 Series & Workshops

Restore Your Core After Birth Series - 4-week series @15 State St. - Montpelier & via Zoom

Mondays, Jan. 6, 13, 27 & Feb. 3rd  ~ 6:45 - 7:45pm

*This class is geared toward people up to 5+ years after birth. Looking for a class not geared toward this population? Scroll down to Find Your Core.

Soma Yoga Series a - 4-week series @ Blossom Wellness - 7 Main St. - Montpelier

Tuesdays, Jan. 7th - 28th ~ 4:14 - 5:15pm

Rest Well - One time class - @ MSAC - 58 Barre St. ~ Montpelier & via Zoom

Monday, Dec. 9th ~ 8:45 - 10am

Breath & Your Pelvic Floor - One time class - @ MSAC - 58 Barre St. ~ Montpelier & via Zoom

Monday, Dec. 16th ~ 8:45 - 10am

Rest Well - Winter Series @ MSAC - 58 Barre St. ~ Montpelier & via Zoom

Tuesdays, Jan. 7th - March 28th ~ 2 - 3pm

Rest Well, Sleep Better - 2 hr workshop - A Sunday in February: Date TBD Soon

Screen Time & Your Body - 2 hr workshop - A Sunday in March: Date TBD Soon

Find Your Core - 2 hr. workshop @ 15 State St. - Montpelier & via Zoom

Sunday, April 27th ~ 8:30 - 10:30am

Photo by Amy Modum

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy Modum