Somatic Movement :: Freedom & Ease in Motion
Winter / Spring 2025 Schedule
“The human body is not an instrument to be used, but a realm of one’s being to be experienced, explored, enriched and, thereby, educated.”— Thomas Hanna, founder of Clinical Somatic Education
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Tune Into Your Body: Weekly Class
Tuesdays 8-9am In-Person or Zoom
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. In-Person at Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303 - Elevator access.
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Tune Into Your Body: Weekly Class
Thursdays 8-9am Zoom Only
A gentle, mindful, movement class. Enhance your quality of movement, understand your breathe & body better, explore the vital role movement plays in creating ease in function. Move, Breathe & Feel Better. Zoom Only - right in your living room.
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Soma Yoga 6-Week Series
Mondays 4:15-5:15pm - March 3 - April 7
A melding of somatic movement practices and therapeutic yoga. Discover synchronous, easeful movement, unlock tension patterns and find more freedom in your body and breath. In-Person at Emerge with Amy LePage - 15 State St. - 3rd floor - Suite #303 - Elevator access. Join via zoom as well.
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Rest Well, Sleep Better
Sun. March 2nd 11 - 12:45pm
Strategies to explore throughout the day so your body and brain practice releasing tension and stress responses on a regular basis - which in turn makes it more easeful process for your brain and body to repeat when you are trying to fall asleep (or back to sleep). In-Person at Blossom Wellness Center - 7 Main St. 2nd floor. Join via zoom as well.
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Nourishing You: Gathering for Women
Three Dates Offered - In-Person
For women of all ages & phases of life’s journey who identify as female or non-binary. Together, we will explore resilience, thriving and connection through sharing, introspection & mindful somatic practices. Join one, two or all three. Discount offered when joining all three.
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Screen Time Reset
Sunday, April 6th 11 - 12:45pm
Feeling the effects of all that screen time? Dive into this interactive, FUN and educational workshop offering effective strategies to help shift habits that physically, mentally and emotionally weigh you down. In-Person at Blossom Wellness Center - 7 Main St. - 2nd Floor. Join via zoom as well.
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Happy Hips, Shoulders & Spine
Tuesdays 2 - 3pm - April 1 - May 27
Gentle movement to lubricate those joints, releases fascial and muscular tension, build stability, improve balance and help you experience a more grounded, supple and happy you. Movement is done on the floor, in sitting and in standing. In-Person at MSAC - 58 Barre St. - 2nd floor - Elevator access. Join via zoom as well.
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Free Your Feet
Tuesdays, 3:30 - 4:40pm - April 1 - May 27
52 bones, over 200,000 nerve endings, 66 joints, more than 200 muscles, tendons & ligaments….that’s what is in both of your feet!!! Whether your feet feel great or they present a challenge to you, we’ll get those toes and ankles moving and grooving. Each class will cover a little bit of anatomy, movement, self massage and different ways to connect with your feet throughout your day. And…since your feet connect to the rest of your body - we will explore whole body movement too! In-Person at MSAC - 58 Barre St. - 2nd floor - Elevator access. Join via zoom as well.
Fill out the form below to ask questions or to sign up. Look for an email with more info!
Photos on this page by Amy Modum
“Through her words, demonstrations and hands-on approach, she adjusts specific exercises to fit my current state, thinking creatively as she sees what I’m able to do and understand.”
“Her slow and careful approach to exercises, involving small movements and breath helped me begin to move parts of my body that I had been fearful of moving because it might cause further injury.”