Freedom & Function…Ease in Motion

“The human body is not an instrument to be used, but a realm of one's being to be experienced, explored, enriched and, thereby, educated.” - Thomas Hanna

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Drop-in Weekly Classes & Series Classes

Classes are offered in different locations, please be sure to click the links below to see class location and how to register and pay. Payment is made to differently depending upon the location of the class.

More info. about Somatics HERE

Drop-In Weekly Classes:

Listen to Your Body: Somatic Movement

Tuesdays 8 - 9am - IN-PERSON & ZOOM

In-Person location: 15 State St. - 3rd Floor - Suite #303

Thursdays 8 - 9am - ZOOM ONLY

Fall 2024 Series Classes

Movement For Life - 4 week series @ MSAC - 58 Barre St. ~ Montpelier

Mondays, 9 - 10am ~ Sept. 30th - Oct. 28th **no class 10/14

Restore Your Core - 3 week series @ Amy’s office, 15 State St - Montpelier

Mondays, Oct. 7, 14 & 21 ~ 6:45 - 7:45pm

Soma Yoga - 4-week series @ Blossom Wellness - 7 Main St. - Montpelier

Tuesdays, Oct. 8 - 29 ~ 4 - 5pm

Yoga & Your Pelvic Floor - 3-week series @ Blossom Wellness - 7 Main St. - Montpelier

Sundays, Nov. 3, 10 & 17 ~ 11am - 12:15pm

Sensing Your Body - 4 week series @ MSAC - 58 Barre St. ~ Montpelier

Mondays, 9 - 10am ~ Nov. 7 - Dec. 2 **no class 11/25

Rest Well - One time class - @ MSAC - 58 Barre St. ~ Montpelier

Monday, Dec. 9th ~ 8:45 - 10am

Breath & Your Pelvic Floor - @ MSAC - 58 Barre St. ~ Montpelier

Monday, Dec. 16th ~ 8:45 - 10am

Photo by Amy Modum

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy Modum