For relief and ease during pregnancy & Encouraging a smoother birth. Release muscular tension, reduce aches & pains, improve fascial mobility, prepare physically, mentally and emotionally for birth while creating more space in your body for baby.

Learn about the pelvic floor muscles involvement during birth and how to help them relax while practice pushing in a number of different positions. Excellent prep for birth with or without an epidural.

This Spinning Babies® inspired session is ideal 33 weeks & onward. Have an ECV (External Cephalic Version) scheduled? Schedule 24 hours or less before it to help your body & mind relax and release.

Whether you are planning for a cesarean birth, recently learned your birth plan needs to shift or you had an unexpected cesarean birth, this session is tailored specifically to help you prepare for and/or heal after your birth, while taking care of baby.

Tending to you and your body after crossing the threshold of labor & birth. Sessions tailored to you r needs - come on your own or with baby.

Better understand this uber important part of your body after birth. Do you leak?Did you tear? Do you have pelvic, back or hip pain? Just feel like there’s no support down there? Want to get back to more exercise and not sure where to start? This workshop is for you!

Somatic Birth Processing is a safe, supportive, non-judgmental, trauma-informed and responsive session to help you feel seen and heard as you move through your unique experience of being pregnant, preparing for birth or processing a past pregnancy or birth experience.

A blending of Co-Regulate with Baby session and a Postnatal Bodywork to help you better understand and navigate you and your baby’s nervous system responses, while also receiving gentle, hands-on care.