Reduce stress, encourage strength, relieve those achy shoulders, neck, hips, back....

Learn tips for how to take care of YOU while caring for your baby AND simple, fun ways to bring movement into your day. Enjoy things to do with baby and reminders for movements you can do just for you.

PLUS: Carrying baby, tending to your shoulders and wrists, Posture help for sitting, standing & feeding, Carrying that awkward, heavy car seat & Remembering to breathe!

Inspired by a long-time student who shared that while he's in class with me, he ponders how he can bring this precious time with me into his daily life outside of class.

Here is a week's long series of a daily Precious 10 minutes of movement to care for you.

Some very short, supplemental videos are included to explain just a little bit more about the daily practice.

Available December 2024

Give your loved one a gift certificate for a course or bodywork session.