Courses

  • Move & Breathe with Baby

    Reduce stress, encourage strength, relieve those achy shoulders, neck, hips, back....

    Learn tips for how to take care of YOU while caring for your baby AND simple, fun ways to bring movement into your day. Enjoy things to do with baby and reminders for movements you can do just for you.

    PLUS: Carrying baby, tending to your shoulders and wrists, Posture help for sitting, standing & feeding, Carrying that awkward, heavy car seat & Remembering to breathe!

    Learn More

  • Prenatal Movement for Birth

    Available Summer 2024

  • Unwind for a Restful Night's Sleep

    Available Summer 2024