Nurturing Pregnancy, Preparing for Birth.

PRENATAL BUNDLE SPECIAL:

Prenatal Strength 5-Week Series - Jan. 5, 12, 26 Feb 2 & 9 (no class 1/19)

AND

Prenatal Movement/Yoga 5-Classes Pass - used before March 10, 2025 (no class 1/20)

Ten Classes for $100 - A special savings to encourage YOU!

If you’d like to partake in the Bundle Special - register for your 5 Prenatal Movement/Yoga classes HERE. AND register for the Prenatal Strength Series HERE.

Don’t want to do the Prenatal Bundle Special? Scroll down to sign up just for Prenatal Movement / Yoga.

Prenatal Movement & Yoga:

You know it’s important to take care of yourself when you’re pregnant. 

There’s a deep connection between you and your growing baby’s health and wellbeing. A regular prenatal yoga class is a great way to begin. What’s even better? 

A weekly class that weaves somatic movement, breath, gentle therapeutic yoga, education about supporting your changing body and nurturing birth preparation. Weekly physical, mindset and emotional support during pregnancy.

Location: 15 State St. - Montpelier - 3rd floor - w/ Elevator Access

REGISTER BELOW: Drop-In $17, 10 Class Pass, 5 Class Pass

**If cost is a barrier to attending, be in touch about sliding scale options

Photo by Abigail Feldman

Choose your class below and click to sign up. Look for an email with more info!