Somatic Bodywork
You live in your own unique body, with individualized habits & patterns, histories, mindset, stressors & experiences. All of these layers impact how you Move, Breathe, Feel and Interact with others. Come experience all that somatic bodywork has to offer.
-
60 min. Somatic Bodywork for Wellbeing
Release tension & stress, improve functional movement, encourage breath and body awareness, regulating your nervous system.
-
90 min. Somatic Bodywork for Wellbeing
Release tension & stress, improve functional movement, encourage breath and body awareness, regulating your nervous system.
-
90 min. Rest Well, Sleep Better
Learn ways to slow down and destress throughout the day to help your body and brain find sleep more easily.
-
60 min. Free Your Feet
52 bones, over 200,000 nerve endings, 66 joints, more than 200 muscles, tendons & ligaments in both feet! They are important parts of your body. Let’s wake up your feet, get them mobile, help them better support you and feel the positive impacts on the rest of your body too.
-
45 min. Screen Time & Your Body
Feeling the effects of all that screen time on your body? Mind? Spirit? Let's do something about it!
-
90 min. Shoulder, Neck & Jaw Relief
A whole body approach to bring more freedom and ease to this often over stressed part of ourselves.