Somatic Bodywork
You live in your own unique body, with individualized habits & patterns, histories, mindset, stressors & experiences. All of these layers impact how you Move, Breathe, Feel and Interact with others. Come experience all that somatic bodywork has to offer.
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60 min. Somatic Bodywork for Wellbeing
Release tension & stress, improve functional movement, encourage breath and body awareness, regulating your nervous system.
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90 min. Somatic Bodywork for Wellbeing
Release tension & stress, improve functional movement, encourage breath and body awareness, regulating your nervous system.
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90 min. Rest Well, Sleep Better
Learn ways to slow down and destress throughout the day to help your body and brain find sleep more easily.
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90 min. Breath & Your Body
Unwind bracing and holding patterns to discover a freer, more easeful breath...a freer more easeful you.
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45 min. Screen Time & Your Body
Feeling the effects of all that screen time on your body? Mind? Spirit? Let's do something about it!
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90 min. Shoulder, Neck & Jaw Relief
A whole body approach to bring more freedom and ease to this often over stressed part of ourselves.