Everyone’s pelvic floor matters, regardless of what anatomical parts you have. They impact breathing, movement, posture, core stability and bodily functions. Plus, they respond to stress and can contribute to pain symptoms. Want to learn more?

Learn about this super important part of you with an individualized focus on movement and breath to help release and/or stabilize while also addressing and holding space for any pain, incontinence, trauma or other symptoms you may be experiencing.

Demystify and understand the role pelvic floor muscles play in birth. Build awareness, encourage relaxation, address physical & emotional tension and practice pushing tips (with or without an epidural).

The group workshop is tailored specifically to you and learning what your unique pelvic floor is doing when you practice push. People find this individualized time VERY informative and helpful in their births.

Leaking? Experience a tear during birth?Have pelvic pain? Back pain? Hip pain?Feel like there’s no support down there?Want to get back to exercise and not sure where to start? This is a great place to start!

An opportunity to process your birth experience while learning gentle ways to care for your healing body. Has it been a while since your birth? These sessions are deeply helpful at any time.