Join us as we enter our 11th year!

Join this intergenerational retreat that welcomes parents and grandparents.

This is time set aside just for you.

To honor the uniqueness of your path as a parent.

To remember yourself.

To tend TO YOU….which is vital in order to thrive.

Nurturing your health and wellbeing, reverberates outward to your family and others around you.

Doing this for yourself models it for your children, grandchildren and young people in your life.

It is a gift that makes it possible for them to do the same.

Your Retreat Day Includes:

• Arrival & Opening Circle

• Morning Movement -  blend of somatic, gentle therapeutic yoga & meditation

• Creative Time or Journaling

• Time in Nature

• Nourishing Mealtime

• Connecting & Growing Together - or choose solo time

• Afternoon Movement - blend of somatic, gentle therapeutic yoga & meditation

• Closing Our Day & Intentions

Food.

A nourishing and simple GF, vegetarian soup, salad and dessert is prepared for lunch.

Snacks include: fruits, nuts, GF crackers & cheese, veggie sticks & tea.

If you have any other dietary restrictions please let us know.

Investment.

Sliding Scale: $150 - $190

Register Soon - 3 Spots Left

When & Where.

Saturday, July 20th  : :  9am - 4:30pm - Please arrive by 8:45am to settle in

The Hummingbird Center - Berlin, Vermont

Rain or Shine

Cancellations.

Receive full refund if canceling by June 22nd.

Receive half refund if canceling by July 6th.

No refund if cancelling one week, July 13th, or later.

You can gift your spot to someone for them to join in your place.