Education that Empowers . . .

Ready to learn about this amazing group of muscles and how YOU can prepare them for birth? Join Us!

2025 Group Workshops

March 2nd  - 3:45 (arrive 10 minutes early)

June 22nd - 3:45 (arrive 10 minutes early)

Sept 14th - 3:45 (arrive 10 minutes early)

November 9th - 1:30 (arrive 10 minutes early)

Private Session: Book Private Session Here

You might be thinking you need to strengthen your pelvic floor muscles to have a better birth and help prevent tearing. However, learning how to lengthen and release these muscles is key! In this class, learn simple strategies that build awareness of these muscles, encourage relaxation, and address the physical and emotional layers that can create tension in the pelvic floor. Plus tips for pushing (with or without an epidural).

The more you understand the role pelvic floor muscles play in birth, the more empowered and ready you will be for labor, birth and postpartum.

In this class, learn simple strategies that build awareness of these muscles, encourage relaxation, and address the physical and emotional layers that can create tension in the pelvic floor. Plus tips for pushing (with or without an epidural).

- Gain confidence in helping yourself feel better during pregnancy and more prepared for labor and birth.

- Understand the role of pelvic floor muscles in pregnancy, birth & every day living

- Build posture awareness and learn how posture impacts your pelvic floor

- Learn how breathing impacts the pelvic floor & pushing

- Understand the relationship to the pain / fear cycle & nervous system regulation

- Practice simple breath & movement strategies that help your pelvic floor muscles prepare for birth

- and more!

• Receive $25 off an initial pelvic floor private session as a participant in this workshop. This allows you to take what you learned and then have individualized attention as you relate it to your unique self.

Fill out the form below to ask questions or to sign up. Look for an email with more info!

Photos on this page by Amy LePage