Education that Empowers.

Ideal for people who are 6 weeks - 2+ year postpartum.

• Private Session: Book Private Session Here

  Everyone’s pelvic floor matters, especially when you've been pregnant, experienced a vaginal or a cesarean birth.

Whether you have a lot going on with your pelvic floor, are just curious and want to learn more, or don’t know where your pelvic floor is: this workshop will help you better understand this uber important part of your body and how it relates to core stability and doing the daily activities you need and want to do after birth and while taking care of a newborn or toddler.

Do you leak when you sneeze, jump, exert in other ways?

Did you tear during your birth?

Do you have pelvic pain? Back pain? Hip pain?

Just feel like there’s no support down there?

Want to get back to more exercise and not sure where to start?

What will you learn in this workshop?

- simple breathing tips to relax and strengthen while also keeping in mind your stages of healing

- easy to do movements that build strength and stability incrementally - as you're ready

- movement that’s helpful for the pelvic floor during your day (with & without your baby)

- how breathing is linked to pelvic floor & core

- the important of posture for pelvic floor & core

- patterns the pelvis & ribcage may be "stuck" in after birth and how to shift this

- how and why our daily use patterns matter (because many of them aren't helping us).

- Diastasis basics and how that relates to pelvic floor and core

- things to be aware of about pressure and prolapse

- tips for leaking, scar tissue, pelvic pain

- Connection to our core is more than just physical - it's about emotional and mental wellbeing too

* As a participant, receive $25 off one Somatic Bodywork or Pelvic Floor Focused Private Session

Fill out the form below for more info. & to sign up

Watch for an email with more info!

Photo and videos by Amy LePage - Story Swag