Pregnancy & Childbirth Offerings
Group Classes & Private Sessions In-Person & Online
New Office Location: 15 State St. - Montpelier - 3rd floor - Suite #303 - Elevator Access
Photo by Abigail Feldman
Prenatal Movement
A class that weaves somatic movement and gentle therapeutic yoga - for your ever changing body - with practical and nurturing birth preparation for all stages of pregnancy.
Mondays 5:30 - 6:30 PM
Available in-person and online via Zoom.
Photo by Leo Moko
Moving, Breathing, Birth
You and your birth person receive an array of movements, coping measures, and practical information to take into your birth. An excellent add-on to Emerge’s Empowered Childbirth (or other childbirth class you may have taken) for first time parents and a great refresher for folks who have birthed before.
Available as a 2-hr group class or individualized, private session. Group classes offered every 2 months. Private sessions scheduled throughout the year.
Both options offered in-person and online via Zoom.
Photo by Isaac Quesada
Empowered Childbirth
Evidence-based and holistic education that prepares you and your birth support person to better understand and meet your birth experience. This class pairs exceptionally well with Emerge’s Moving, Breathing Birth.
Available as a 6.5-hr group class (divided into two days) or individualized, private session. Group classes offered every 3 months. Private sessions scheduled throughout the year.
Available in-person or online via Zoom.
Photo by Amy LePage
Prepare Your Pelvic Floor for Birth
Choose from three options:
Live workshop offered 4 times a year
Private Session
Pre-recorded videos from Pelvic Floor During Pregnancy & Preparing to Push
Vital information that breaks down the barriers to understanding this often elusive part of the body. Gain confidence to help you relax, reduce pain, improve movement, breathe and mentally, physically and emotionally prepare for birth.
Workshop offered 4 times throughout the year. Private Sessions always offered.
Workshop & Private Session available in-person or online via Zoom.
Photo by Pelayo Arbués
Spinning Babies® Parent Class
3-hr class - Individual sessions and small group classes
Group classes offered every 3 months. Private sessions scheduled throughout the year.
Grounding Before Birth: Gathering During the 3rd Trimester
July 27th, 2 - 5pm
A gathering ceremony with facilitators Jess Buckley of Mountain Mama Guiding and Amy LePage. Honoring & supporting you during the transformational time of your 3rd trimester as you prepare to cross the threshold into your birth journey.
5 spots are available
Photo by Amy Modum
Prenatal Somatic Bodywork
A form of bodywork that focuses on releasing muscle and fascial tension, improving the flow of breath and regulating the nervous system while balancing the body in preparation for labor and birth. Sessions are done wearing comfortable clothing. Sessions can be done on a massage table or the floor, using pregnancy pillows that allow for belly down lying as well.
Available as 60 & 90-minute private sessions.
Birth support person welcome to join to learn ways to support during pregnancy and birth.