Build awareness and Grow

Somatic Bodywork for Wellbeing Sessions

Receive individualized, hands-on, one-to-one support through experiential somatic bodywork.

You live in your own, unique body, with your own individualized habits and patterns. Your own histories, injuries, mindset, stressors, etc. All of this impacts how you move, how you breathe, where you hold tension, how you feel - how you experience life.

Understanding nervous system responses is key to understanding yourself better.

Neuromuscular re-education (brain work), breath awareness, understanding how your body is built to move and experiential knowledge of interoception (ability to notice how one feels internally, "how am I") also help us navigate our lives from a place of ease-fulness.

These are the foundations needed to create change.

But first, you need to build awareness. How is your unique nervous system responding: To immediate and long-term experiences? To Daily use patterns? To chronic pain? To transitional times in life? To growing older? To coping with life’s ups and downs? To injury or pain?

This is trauma-informed care and education that is effective, practical and powerful.

You’ll wear comfortable clothing and sessions can be done on a massage table or the floor, based on your preference.

Choosing to work individually helps you understand that:

• How you feel matters

• How you experience life matters

• YOU matter

• Unraveling years of habits and patterns require attention

• It is possible to do this

• You can take what we do in session with you into daily life

• You hold an inner ability and wisdom to help yourself

• learning about your body, breath and nervous system is key

*Rates provided in the links below. *Sliding scale options are available. Please ask*

Fill out the form below to ask questions or to sign up. Look for an email with more info!