Precious 10: Movement Moments
A long-time student shared that each day in class he asks this question: “How can I take this precious hour with Amy into the rest of my day?” This sparked the idea for the original Precious 10 series. A short, mindful, 10-minute, brain-based movement sequence that was run 7 days in a row at 7am.
Now, you can do the videos any day, any time, anywhere with lifetime access when you purchase Precious 10: Movement Moments.
Why is each lesson so short?
Small snippets of movement sprinkled through your days are a game changer! Plus, you’re busy, life is full, it’s hard to make time for health & wellbeing - even when we know it’s good for us.
The opportunity to get curious about you and move with deep awareness creates a whole new world inside yourself to explore. And this practice plants seeds for how to bring Movement Moments into your day to day life, encouraging you to continue exploring for 30 seconds here, and a minute there.
With the on demand streaming videos you choose: Do the videos all in a row in one sitting, sprinkle them out over a week or month…Revisit them again and again.
Purchase Here
-
-
-
-
Introduction - Visual of Foot & pelvis
Did you know you have 33 joints and 26 bones in just one foot? Check out what it looks like so you have a visual to explore while doing the next video.
Did you know you have 33 joints and 26 bones in just one foot? Check out what it looks like so you have a visual to explore while doing the next video.
-
How’s your lower body feeling? Come explore!
-
-
-
Introduction Calming the Nervous System
We have survival instincts and responses (fight, flight, freeze, fawn) for good reason….and these responses can get stuck in overdrive creating chronic stress patterns.
We have survival instincts and responses (fight, flight, freeze, fawn) for good reason….and these responses can get stuck in overdrive creating chronic stress patterns.
-
Calming the Nervous System, Back, Chest, Lungs
Explore some simple and effective ways meet yourself and your nervous system.
Explore some simple and effective ways meet yourself and your nervous system.
-
Additional Video - Arch and Curl Lying Down
Explore two, innate reflex patterns: The green light and red light reflexes.
Explore two, innate reflex patterns: The green light and red light reflexes.
-
-
-
-
-
MAKE IT STAND OUT
Whatever it is, the way you tell your story online can make all the difference.
It all begins with an idea. Maybe you want to launch a business. Maybe you want to turn a hobby into something more. Or maybe you have a creative project to share with the world.
