Movement to feel more human

“Your classes help me to be more human…” - Somatic Movement Student

As we tend to move our bodies less in general in our society,

As we interact less in an in person, face-to-face way,

As we age in our bodies and minds,

As we feel the stressors of the environments around us . . .

How is this impacting our experience as a moving, breathing being?

Getting in tune and in touch with our primal movements,
learning how to create and tap into our inner body wisdom
understanding our physical bracing patterns and their impact
on our individual experience as well as the their impact
beyond the edges of ourselves . . . is Vital.

If you're curious to experience and learn more -
check out any of my movement and breath offerings.