Workshops

Exploring You Now That Your Kids Aren’t Home

Next Offering: Thursday, October 17th

6 - 8pm

Have your kids spread their wings and ventured out of the house? Join Amy LePage & Laura King for an experiential, somatic coaching workshop to navigate this big transition - where we focus on YOU as you settle into this new path on the parenting journey of what is no longer and all that is yet to be.

Restore Your Core 3-Week Series

Next Offering: Mondays, October 7, 14 & 21st

6:45 - 7:45pm

Strengthen with confidence. Reduce aches & pains. Feel stronger, steadier and more at ease. A gentle approach to understanding your body better, building strength from the inside out and creating connections with this whole body approach.

This class welcomes all, including people who are 12+ weeks postpartum.

Bodywork & Reiki

Next Offering: Sunday, November 10th 1:30 - 3:30

Sliding Scale - $35 - $55

Receive 15 minutes of somatic bodywork with Amy LePage

Receive 15 minutes of Reiki with Jesse Williams

Stretch, rest, meditate, move, journal etc. on your own when not receiving hands-on support.

Short guided movement sequence at the beginning. Restorative posture ideas offered. Movement to follow along with during your solo time.

"This was Awesome! The Reiki allowed me to release and let go tension, and the Somatic bodywork so soothing. I felt very held and cared for." ~ Kate W.

Schedule us to come to your work place HERE

Screen Time & Your Body

Next Class: Tues. Nov. 12th - 6:45 - 8:00pm

Via Zoom: to practice with your screens

Feeling the effects of all that screen time on your body? Mind? Spirit?  Me too! Let's do something about it, because screens aren't going anywhere. Join this fun, movement-based, educational workshop to build body awareness and learn simple, effective strategies to help shift the habits that are physically weighing you down, creating pain,  and impacting your posture and breathing.

Book Private Session HERE

Schedule at your work place HERE

Yoga & The Pelvic Floor

4-Week Series: Sundays, Nov. 3, 10, 17

11am - 12:15pm

In-Person only - Series Registration HERE

Register for Private Session HERE

Gain a deeper understanding of this often elusive part of the body and learn how to bring this awareness into your yoga practice or yoga teaching in a way that supports the optimal function of your pelvic floor muscles.

Breath & Your Body

Next Class: Sunday, Nov. 17th - 4 - 5:30pm

Register for Private Session HERE

Unwind bracing and holding patterns and discover a freer, more easeful you. Recognize and navigate stress in your body, nourish resilience, encourage relaxation, cultivate greater awareness, allow for positive change within yourself and with those around you.

Your Pelvic Floor Matters

Next Class: Sunday, Dec. 8th - 4 - 5:30pm

Register for Private Session HERE

Everyone’s pelvic floor matters. This muscle group impacts breathing, movement, posture, core stability, and so much more.

learn anatomy and function of the pelvic floor as it relates to everyday living. Including movement and breathing skills to enhance your understanding of this part of your body.

Unwind for a Restful Night’s Sleep

Next Class: Date Coming Soon

In-Person & via Zoom

Register for Private Session HERE

Sleep evades many people for so many different reasons. In this class you will learn some basics of sleep hygiene, non-sleep deep rest practices & how to help your brain and body shift from the pace of your day into a more calm and quiet place that encourages a restful night's sleep.

Schedule Private Session HERE

Somatic Movement Mini Retreat

Summer 2025 - date TBD

A deep dive into a variety of somatic practices that foster body awareness exploring your internal landscape and how this part of you interacts with the world around you.

Move, Breath, Slow Down, Pause, Activate, Rest, Sensory Exploration & More.

Solo time options include journaling, meditation, wood trails, nature baths & more.